The exercises done in the gym as "weight lifting", in my opinion, overstress the skeletal system causing permanent damages in the medium - long term. For this reason I decided to devote my time to body free exercises, as shown in the figure below, they are exercises commonly called "tractions", able to train the major muscle groups in a single motion without stressing the spine in no way.
The "Body free exercises" are the main bodyweight exercises for developing dorsal. Normally "the body builder" performs this exercise in a slow and controlled way in the descending phase and explosively in the ascending phase. The Body Builder tries to isolate lats and biceps, then performs the exercise flawlessly and without variations but using only the strength of the back and biceps. The Body Builder basically tries to make the exercise more difficult thanks to the slow movements and concentrates increasing his weight (in the ratio STRENGTH / WEIGHT) forces the muscles to grow in order to support the movement.
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How to lose 22 lbs
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