Wednesday, March 20, 2013

King for Hannibal

Here you are King for Hannibal: The King of freestyle

At the bar we can distinguish 4 types of grip depending of which are engaged different muscles and muscle groups. First you have to clarify the concept that there is no exercise that moves a muscle, but there is talk of a set of muscles involved.
At the bar there is a handle wide and narrow, straight back hand and upside down. With all 4 types of grip there is a prevailing movement of dorsals, but also deltoids, pectorals, biceps and triceps. The handle more challenging is that large back straight, because you have to touch the bar with the back of his neck and his chest alternately with the narrow (overthrown back biceps and forearms) to the prevalence of delts and of lats.



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