Thursday, March 21, 2013

Exercise plus a healthy diet

HEALTHY DIET

What you might not know, is that the diet portion is actually the more important part of the two. No matter how much you work out, if your diet is not adequate, you won’t get the best results.
It’s amazing the degree to which the food that you are eating can affect your health. Health is one of those things that we take for granted until it is taken away from us.
Some of the main risk factors of stroke include being overweight, high cholesterol, high blood pressure and diabetes. These are mostly all diet related conditions that can be improved by a change in lifestyle and diet. There are of course a few other factors that can also increase your risk of stroke such as smoking, alcohol consumption and genetic predisposition but the reality of it is that most of these risk factors are behavioural related and can be altered through lifestyle changes.





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